I've Got Exciting News!

Just had to tell you my latest news, as I'm very very VERY excited!!!!

Image source

I've just finalised dates for a Reflexology Course starting next month - eeek!! It's going to be an intense 8+ months but my dream of becoming a fully fledged Holistic Therapist is on the horizon! This is something I've dreamt of for a long time and I can't wait to get my teeth into it - or should that be thumbs!

Image source

I can't believe it's nearly 6 years since I spontaneously decided to pop down to Newcastle College's final day of enrolment and came out signed up for a 'Beauty Therapy' course. In fact believe it or not I shrank away from the 'Holistic' course as it involved masses of feet touching i.e. Reflexology! I used to have a bit of foot phobia including my own feet! Now I'm absolutely fascinated by them, and love nothing more than when my client asks for a foot massage as part of their pampering treatment!

Image source

There will be a lot of written work and case studies to be done alongside running the salon; so apologies if my blog posts are a bit sporadic. Saying that no doubt I'll be picking up plenty of new and interesting health facts and tips on my learning journey that I'll want to pass on to my lovely readers.

One day I'll be able to register with the well respected Association of Reflexologists and proudly display their logo on my website, treatment menu etc.

I want to take this opportunity to say a big thank you to my fabulous hubby and incredible son for supporting me every step of the way in this amazing career I've discovered. I'm a very lucky girl.

Images via AOR

Also big thanks to my parents, in-laws, siblings and friends for all your help, support, bodies to practice on and listening ears when I enthusiastically impart my ever growing knowledge on you! Oh and I'll be needing your feet to practice on - gosh it must be a hard life for you guys!!

Love
Sara x

Hero Product - Eve Taylor's 100% Hyaluronic Acid

I'd like to introduce you to Eve Taylor's Hyaluronic Acid part of Eve's Advanced Therapy Cosmeceuticals* range, this serum is my bestest friend!

Contains 100% pure Hyaluronic Acid and nothing else!

Image source

*For anyone who isn't clear, 'Cosmeceuticals' are a combination of cosmetics and pharmaceuticals resulting in Advanced skin therapy.

So What Is Hyaluronic Acid?
Skin care's favourite ingredient - Hyaluronic Acid naturally occurs in the human body, it's a humectant (retains moisture) and attracts from 600-1000 times its own weight in water - WOW! Its job is to hydrate, lubricate and cushion the connective tissues - bit like your mummy!

Hyaluronic Acid molecule - image source

This gorgeous textured serum is super nourishing, hydrating and moisturising. And bonus it carries other ingredients into the skin!

Because of it's amazing ability to retain moisture it gives your skin a generous dose of pure hydration while helping protect against bacterial infections and environmental threats; ninja kicking those free radicals into touch.

Who Is It Suited To?

• A God send for dehydrated and extremely dehydrated  skin
• Perfect for sun damaged skin
• Great for outdoor types exposed to the harsh elements - hot and cold
• Anti ageing buddy - due to its plumping and smoothing action it slows down the ageing process, making your skin look more youthful - now tell me, who doesn't want that?!
• Ideal to use on car journeys, rail travel, buses and flights to stop the much needed but incredibly dehydrating heating and air conditioning from irritating and sucking moisture from your skin.
• Great for anyone working indoors to protect against the heating or air conditioning
• I have many clients who work in hospitals and schools who find this product a must - as the environment in these places are unbelievably dehydrating.

Who wants dehydrated skin? - Image source

I use this serum all year round and have been using it religiously twice daily under my moisturiser since the autumn and throughout the winter as my skin reacts badly to central heating and extreme change in temperatures between the indoors and outdoors. It not only hydrates my skin perfectly but also calms down the prickly irritation I experience.

I also pop it under my weekly face mask to give my skin an action packed hydrating treatment.

I highly recommend giving it a try, as with all of Eve Taylor's products a little goes a long way - literally one pump covers your entire face, neck and décolleté.

How I Build a Serum into My Skin Care Routine

• Cleanse - dry face if rinsed with water
• Apply Facial Oil**
• Spritz Toner over (to lock in the facial oil - remember oil and water don't mix)
• Apply Serum - let it dry (takes seconds!)
• Apply Moisturiser - easy as that!

**For more details on Facial Oils and why they are my MUST have product click here...

Available from Rituals Beauty for £29.99 for a 30ml pump. Remember a little goes a long way!

To order any product from Rituals Beauty, call 0789 4120073 or email hello@ritualsbeauty.co.uk. If you aren't local, I offer a postal service for a little extra cost. Now taking PayPal.

Hello Stranger!

Hello there, long time no speak!

Image source

Sorry I've not been blogging lately, it's my busiest time of year in the salon and I've just not had a chance to write any blogs. What with organising and running stalls at Christmas Fairs, helping my wonderful clients looking gorgeous for their Christmas parties, soothing winter harassed skin, easing aching muscles; not to mention organising our family Christmas and the demands of our little boys school Christmas events (special thanks to his school for making his classes monthly cake stall this week!!!) But eeek it is getting exciting here!!

So until next year I'm afraid all my time is taking up with all things Christmassy!!

Image source

Until then I'd just like to say a big THANK YOU to all of my wonderful readers for all your support and encouragement this year. 

Image source

Hope you have a magical Christmas and amazing New Year.

Sara x

Hero Product - Jessica Fusion for Peeling Nails

I have many clients with peeling, flaky nails that chip easily. Well I have a fantastic product that will solve the problem. The most common mistake is people using the wrong basecoat which exacerbates the problem.

Image via Beauty Gossipologyst

The rule is if your nails peel/flake the only basecoat treatment you should use is one specially designed for peeling nails. Strengthening treatments will just plump out the peeling layers making the problem worse.

My nails peeled and chipped for years until I trained with Jessica at college and was introduced to one of my best buddies Fusion. I'm quite sceptical about wonder products but Fusion caught my eye, I had nothing to lose, plus joining the Beauty Industry I was seeing more and more beautiful nails and wanted mine to be part of that gang!

I was amazed with the results, the only time my nails have peeled since have been when I've peeled my gel nails off (embarrassed face!) and when I had pneumonia. I just reached for my trusty bottle and et voila... beautiful nails once more!

Many of my clients have had amazing results using Jessica's Fusion at home too. It contains rubberised resins which fuse the layers of the nail back together to prevent further peeling and chipping. It also contains Vitamin A which strengthens and conditions the nails encouraging healthy growth and layer development. You can wear it as a basecoat or as a clear varnish.

• Apply 2 layers every 2-3 days. 
• Your nails will continue to peel until the problem area grows out, so keep trimming/filing the nails with a soft file.
• File in one direction rather than sea sawing back and forth as this can make them peel more.

Jessica's GELeration can be used with a coat of 'Build' over the basecoat to help peeling nails too. Most importantly tempting as it may be, never peel off your gel nails as you will remove layers of your nail with it!! I learnt my lesson well!

Jessica's treatments never cease to impress me, many clients, friends and family have had excellent results with their different basecoats and cuticle treatments. So why not give it a go?

My nails nowadays!

Available from my salon Rituals Beauty in Newcastle upon Tyne:
Midi size 0.5 fl oz - £11.20
0.5 fl oz -£17.95.

To order yours today call 0789 4120073 or email hello@ritualsbeauty.co.uk. If you aren't local, I offer a postal service for a little extra cost.

Worried About The Recent Press On Safety of Spray Tans?

You may have read in the press recently about the links between Spray Tans and fertility or cancer. Confused? Well read on...

Image via Show Me Money

I'm not a scientist and don't know all the brands ingredients lists on the market, but I did cover this briefly in my article Spray Tans and Self Tans - The Safer Option back in June:

Spray Tans and Self Tans - The Safer Option 
We are all aware of the dangers of sun beds and over exposure to harmful UV rays. Research shows the main cause of premature ageing is UV (ultraviolet) radiation from either sun beds or the sun itself. AND let's NEVER forget the potential risk of skin cancer. When it comes to Vanity vs. Health - health wins hands down every time for me.
So the best way to look like a bronzed goddess, retain a youthful and healthy skin is to go for a Spray Tan or use one of the fantastic Self Tan products out there. There are many products available, but I prefer to go for the Organic ones that are free from nasty and potentially harmful chemicals - I don't see the point in having a UVA free tan if the ingredients aren't safe. Read more...

I know the press are renowned for scaremongering and blowing things out of proportion; but on this occasion I agree there are certain tanning brands out there that do use these harmful chemicals. As always with links with cancer etc. there often isn't any concrete evidence and it takes a long time to prove these things. However I for one don't want to take the risk, especially as there are products available that don't contain these chemicals and give amazing tans.

Image via Spa Week Blog

Those who are conscious of the dangers of sunbeds must be mortified that the Spray Tans and Self Tans they have been using could turn out to be unsafe too. The companies who use these chemicals need to seriously look at safer formulas, there is no excuse, as I said before there are fantastic products out there which don't contain them and have amazing results. 

Please don't think just because your tan is a well known brand or expensive or you go to a nice salon that it won't contain these ingredients - it's always best to check and you can always contact the tanning company direct as they are obliged to tell you. 

I'm very proud to say my salon, Rituals Beauty has always used Nouvatan which was not only chosen for it's amazing natural colour but most importantly it doesn't contain these nasty chemicals. My client's safety and health concerns are paramount to me.

Here is a quote straight Nouvatan themselves, following the recent reports:

OFFICIAL NOTICE! Anyone who has seen the scare mongering in The Sun this morning regarding spray tanning. You will be pleased to know Nouvatan does not contain any of the chemicals mentioned as being a potential danger. And never has done. 

To recap Nouvatan Spray Tan and Self Tans have 100% active organic ingredients, are dermatologically tested, free from harmful parabens, alcohol and oils and aren't tested on animals.

So next time you are thinking of having a Spray Tan or purchasing a Self Tan why not search for a local Nouvatan therapist or email their friendly team to find your nearest stockist or therapist. You can rest assured with Nouvatan you can have a safe NO UVA Tan!

Busy As A Bee

Hi there

I've got an incredibly busy week in the salon this week; so not much time left to blog I'm afraid.

I just love it when I find a cupcake for a non cupcake post! 

Image via Flickr

I've just launched my Rituals Beauty Nouvatan Tanning Parties - and I have my first one booked in for Friday evening - for 10 people! I can't wait!

So with that I'll leave you with a thought that sums up how I'm feeling...

Sadly missed - but perfect quote from Steve Jobs

Image via Rebecca Dost Photography

If you'd like to find out more about my Tanning Parties, visit my Facebook page or email for details.

How To Get The Best Out of Spray Tans and Self Tans

As promised here is the addition to my article Spray Tans and Self Tans - The Safer Option. Thanks for bearing with me while I re-wrote this section of the article I mysteriously lost! Hope you enjoy...

Image via Snazzy Biz

This isn't just a Do and Don't list - I think it helps to explain the how’s and whys to emphasise why these tips are so important. This is may end up reading like 'War and Peace' - but believe me - it's so worth it!

A Professional Treatment
You should ALWAYS be asked to complete a 'Consultation Form' the first time you have a Spray Tan in a salon and be given thorough 'After Care Advice'. Sadly not all therapists do - a major bug bear with me; hence why I write articles like this. Read my article Beauty Consultations - a Must!

Image via http://www.hair-by-louise.co.uk

Preparing Your Skin For Spray or Self Tanning

Any Hair Removal MUST be Done at Least 24 hours in Advance of Your Tanning Treatment
This gives the pores time to close and the skin to calm down after any irritation. Nobody wants a spotty tan! If you use hair removal cream - ensure the waxy residue is completely washed away - as this can prevent your tan from developing.

Exfoliate the Night Before Your Tan 
This will remove as many dead skin cells as possible leaving newer fresher ones allowing your tan to fade evenly.

OOO lovely! Why not treat yourself to a pre tan exfoliating treatment.

Image via Gayshott Spa Life

AVOID Dove or Imperial Leather Shower Gels and Moisturisers 
These products are well known in the industry to strip and tan and even stop it taking if used before hand. So avoid using them on the day or your tan and whilst your is tan on.

Images via Dove and Imperial Leather

No Body Lotion, Oil or Deodorant on the Day of Your Tan
Body lotion may act as a barrier and prevent the tan from taking. Deodorant tends to react with tan and can turn your under arms green – no one wants to look like the Hulk! Using a salt deodorant helps. 

Great salt deodorant from Holland And Barrett

Take Loose Dark Clothing and Open Toed Shoes
Tight clothing and close fitting shoes can rub on your new tan and stop it developing as well.

Leave Your Posh Undies At Home
We would hate to be responsible for ruining your gorgeous La Perla thong and matching bra! The tan can stain light elastic – best take your basic comfort knickers - black preferably. I give every client a disposable thong, some regulars even have their own tanning pants!

Take A Brolly
It’s sods law it will rain! Streaks and polka dot tan – not a good look!

Oh dear! Image via Brollies Galore

For Self Tan Use a Tanning Mitt
If you are using a self tan you get the best results using a tan applicator mitt – don’t rub, use upward sweeping motions.

These inexpensive beauties mean don’t get any product on your palms, make your tan super quick and easy to apply, streak free and you can even do your own back! I love them. Just wash them out the next day with a little shower gel and leave to dry.

Great applicator mitt. Image via Boots

Looking After Your Tan

I always say to my clients "Don't panic if you think you are going too dark; remember your tan is underneath the 'guide colour', you will see your true tan when you wash it off the next day."

Avoid Getting Wet on the Day of Your Tan
I recommend my clients use baby wipes on their palms when they have been to the loo. If you get wet, you risk removing the tan before it’s fully developed or streaks if it runs down your arm! The same goes for avoiding anything that may make you perspire. So no to exercise and no cleaning – lovely jubbly!

Leave Your Tan on Overnight
Even though my tanning company Nouvatan says leave for 6-8 hours, I find a tan always develops better when I sleep with it; I don’t know why - maybe the tan fairy visits you!

Wear PJs in Bed That Evening
The Nouvatan tanning products I use hardly leaves a mark on your sheets and what does, washes out so you don’t need to bother. However other companies may not be the same. I’ve heard tan doesn’t come out of satin and silk bedding.

Use a Mild Shower Gel Daily
Anything harsh may strip your tan prematurely. Again AVOID Dove and Imperial Leather shower gels. Something like E45, Aveeno or Simple works well.

Daily Body Lotion – A MUST
Please do not under estimate the effectiveness of this! Body lotion will keep your skin hydrated helping your tan last longer and fade evenly. Body butters are the best as they are very nourishing but whatever you use must be oil free as oily products will strip your tan. If like myself, your skin is dry use it twice a day. Again AVOID Dove and Imperial Leather body lotions.

So what Body Lotion do my Customers and I use?...
Nouvatan's After Tan “Oil Free”Toning Moisturiser
Not only will it help to prolong your spray or self tan but it will also help banish those dimples and restore a more toned appearance with our new wonderful, multi-tasking product - OH MY know how much I love a multi tasking product! With Aloe Vera to soothe, Co-enzyme Q10 and Juniper Berry to tighten and tone, Horse Chestnut to improve sluggish circulation, Grapefruit extract and Butchers Broom to help guard against fluid retention and swelling.
What a tub full of fabulousness Available from Rituals Beauty for £11.95 (200ml tub) - it just flies off the shelves!

Image via Nouvatan 

AVOID Exfoliating 
You WILL rub your tan off. Unless you need to remove a bit that has clung  – if so use a tiny bit of exfoliating cream on the area or even better use some Dove – hee hee!

Not a good look!

Image via Cakes And Shakes

NO Hair Removal 
As your tan lies on the outer layers of the skin, you will remove the tan and leave it looking patchy. This goes for all types of hair removal – waxing, shaving, epilating, creams etc. Waxing is your best option before hand as you get the longest results.

ALWAYS Shower Off After Swimming
The chemicals in the pool and salt water can eat into the tan. Believe me – I always stress this to people; but I got... shall we say a little ‘merry’ towards the end of my hols recently and went for a very late night swim – my still perfect tan was no more – it looked like snake skin!!

Top Up With A Gradual Tan
I like to top my spray tan up with a gradual tan as the bottom of my legs hardly tan at all. I suffer from very dry skin on my lower legs. INTERESTING FACT - our natural oils attract UV rays; this is why I like many people find it hard to tan my dry legs! Another great reason to keep your skin well moisturised.

I love Nouvatan’s Nouvaglow Gradual Tan or Vanity Tan’s Bronzing Custard

Image via Nouvatan

And there you go! I really hope this helps you to achieve a happier, prettier, longer lasting tan. Sorry it's so long but it really is worth it!

To see how spray and self tans work and what I use in the salon, read my article Spray Tans and SelfTans - The Safer Option.

Spray Tans and Self Tans - The Safer Option

We are all aware of the dangers of sun beds and over exposure to harmful UV rays. Research shows the main cause of premature ageing is UV (ultraviolet) radiation from either sun beds or the sun itself. AND let's NEVER forget the potential risk of skin cancer. When it comes to Vanity vs. Health - health wins hands down every time for me.

 WOW - it's really not worth it! Image via Pop Give

So the best way to look like a bronzed goddess, retain a youthful and healthy skin is to go for a Spray Tan or use one of the fantastic Self Tan products out there. There are many products available, but I prefer to go for the Organic ones that are free from nasty and potentially harmful chemicals - I don't see the point in having a UVA free tan if the ingredients aren't safe.

Image via Nouvatan

So What Do I Use In The Salon?
I use the fabulous Nouvatan Organic Spray Tan. Nouvatan is fast becoming one of the nation's most loved tans, with a great selection of spray tans and self tans. Nouvatan is fantastic British family run business, who developed this amazing tan from a wish list for the perfect tan.

100% active organic ingredients, dermatologically tested, free from harmful parabens, alcohol and oils and isn't tested on animals - fabulous! There are no bad smells, no orange or mud splattered look. You can even go shopping in it - you just look like you've been on your hols! Perfect and incredibly natural. Their tans leave the faintest of marks on your bedding and this washes off.

My clients can decide how dark they want to be, as I customise every tan using special booster drops.

I really can't rave enough about this company, their support and their products. My clients absolutely love it; I have many tan phobics converted. I have many clients with Eczema and Psoriasis who get great results time and time again. I have sensitive skin and have no problems.

In fact a well known film company In Hollywood California is now purchasing Nouvatan Spray Tanning 20% (dark solution) for use by their make up Dept... they cant say who because of customer confidentiality. But Nouvatan's reputation as being the best spray tan solution available has now crossed the pond !! I can't tell you how proud to be part of their team!

You can't buy Nouvatan on the high street, ensuring us therapists get a fair share of the pie! However you can buy them from my salon Rituals Beauty or email their friendly team to find your nearest stockist or therapist. The really are the highest quality products at reasonable prices.

Nouvaglow Gradual Tan 200ml £12.95
Self Tan Mousse Large 200ml £16.50
Self Tan Mousse Small 50ml £6.95
Applicator Mitt £3.50


A Brief Biology Lesson on Self Tanning!
The main ingredient in both Spray Tan and Self Tan is a sugar derivative called DHA (DiHydroxyAcetone). This lies on the top layers of your skin called the stratum corneum which is made up of dead skin cells. The tan reacts with the amino acids in these dead layers of your skin. Every day you shed millions of dead skin cells, which is why your sunless tan fades gradually.

 Image via Discovery Fit and Health

When you have Spray Tan you will leave with a "guide colour" on your skin, not your actual tan. The guide colour is so the therapist can see she/he has covered your entire body with the tanning solution. Over a number of hours your tan will develop.

Most spray tanning companies nowadays offer a variety of intensities (% of DHA in the tanning solution), so you can have a number of choices on how dark you want to be. Some even have colour selections.

 Image via Nouvatan Liverpool

I always say to my clients "Don't panic if you think you are going too dark; remember your tan is underneath the 'guide colour', you will see your true tan when you wash it off the next day."

You should ALWAYS be asked to complete a 'Consultation Form' the first time you have a Spray Tan  in a salon and be given thorough 'After Care Advice'. Sadly not all therapists do - a major bug bear with me; hence why I write articles like this. Read my article Beauty Consultations - a Must!


For lots of great tips and advice on Spray Tans and Self Tans read my article on: How To Get The Best Out of Spray Tans and Self Tans 


To order any product from Rituals Beauty, call             0789 4120073      or email hello@ritualsbeauty.co.uk. If you aren't local, I offer a postal service for a little extra cost. Now taking Paypal.

COMING SOON to Rituals Beauty - Outback Organics

I am super excited to announce  Outback Organics Tea Tree products will be available from Rituals Beauty soon.

These unbelievably effective products are for use after waxing or any hair removal to keep those pesky ingrown hairs away.

I suffer badly from ingrown hairs and have rigorously tested these products myself... and I can tell you they are truly amazing - and I am very very fussy!!!

Outback Organics is a British company. I feel it's incredibly important to support British companies and especially ethical ones.  I am very proud that I will soon be part of the team and must say their customer care is second to none.

The products are free from parabens, sodium lauryl sulphate, SLES, mineral oils, synthetic fragrance and propylene glycol. They are not tested on animals and are free from harsh synthetics or man-made chemicals. The kind of products I LOVE!

Australian Tea Tree. Image via Flickr

The products contain natural, organic plants which are ethically sourced from a company in Australia who financially support the indigenous people who plant and harvest them. 

Tea Tree oil is the perfect solution to many skin care needs, in fact it has been found to be ten times more powerful than carbolic acid but is non-toxic and non-irritating to the skin (use as a mild dilution to start with).Tea tree oil has been proven to be a powerful yet natural antiviral, antibacterial, antifungal medicine (essential oil). 

Source: Outback Organics

My Tried and Tested Products

Hand & Body Lotion 100ml tube £5.99 or 250ml pump bottle £9.99 
This nourishing hand and body lotion is rich in Macadamia Oil that quenches and soothes dry, itchy skin, leaving it silky soft and deeply hydrated. It contains pure Tea Tree and Anisata (antiseptic) essential oils. It is safe and gentle enough to use straight after hair removal and can help prevent and treat of ingrown hairs- as I have experienced to my delight! I have very dry and sensitive skin and I had absolutely no problems.

I had no ingrown hairs on my legs or bikini line for the whole year I was using the Hand & Body lotion and now they are back after a long break - well not for long! Never again will I be without this little baby.

Ingrown Hair Serum 8ml roller ball £7.50 
This is 'the ultimate defence in the fight against ingrown hairs' - yeah baby! A powerful, dual-action product containing super duper effective fruit enzymes from Pineapple and Papaya, which nibble away at your dead skin cells like a possy of lil Pacmans! These enzymes are blended with betaine salicylate (polysaccharide from Sugar Beet) to exfoliate the area where your hair is trapped. Those stubborn ingrowns are freed from captivity revealing smooth, blemish-free skin. Great for both men and women. It's super handy to pop in your bag.

Face & Body Scrub  100ml tube £8.99 
This gentle exfoliating scrub is suitable for the face and body to lift hairs and prepare the skin for waxing. So great for men too!

This rich, moisturising scrub contains gentle but effective Jojoba micro-beads to buff away dead skin cells and leave your skin feeling silky soft and no scratching your delicate precious skin.

It is infused with some of my favourite essential oils:
Bergamot orange (antiseptic), Sandalwood (skin softener, antiseptic, anti inflammatory and super nourishing), Patchouli (healing and anti inflammatory) and Rose (nourishing, soothing and antiseptic).

These products have well and truly earned a place on my Hero Product List!

Always do the patch test before applying any products to detect the reaction of your skin.

Other products in the range are available upon request - don't be shy!

To order any product from Rituals Beauty, call 0789 4120073 or email hello@ritualsbeauty.co.uk. If you aren't local, I offer a postal service for a little extra cost.

Images via Outback Organics

My Pampering Weekend Coming Up

I'm really looking forward to a nice long pampering this weekend - a perfect Christmas present from my lovely hubby and gorgeous little boy. 

I have been treated to an Aveda Chocolate Sensation Facial with Revitalising Eye Treatment - this is a luxury facial using the super anti-oxidant and moisturising properties of chocolate to leave the skin, soothed, hydrated and glowing. Perfect - just what I need to get my skin ready for spring, and repair the winter damage from the cold weather and central heating.

I will let you know how it goes - I'm extremely excited; I've never had one of their facials but have heard great things about them. No doubt I'll pick up some great ideas too - if I don't fall asleep that is!

I think is incredibly important to keep up-to-date with new trends and experience other brands when you work in any industry - I must say research in this business is bloomin marvellous! 

So... I'm also getting to try out Jessica's GELeration gels!! I'm off to visit their website now to choose a colour! I may even get them in the salon - watch this space...