Showing posts with label Children. Show all posts
Showing posts with label Children. Show all posts

Wednesday, 5 September 2012

It's The Little Things...

Just had to share this lil story with you as it's so sweet!

I would never have thought our son's new little walk in 'pick n mix' cereal bar I created for him today would have got such a fantastic reaction from him. You'd have thought I had got him a Nimbus 2000!

Cereal storage


Major hugs and gushing praise, he said 'I love it, it's the best thing ever, it's like a sweet shop!".

Who said kids nowadays only appreciate expensive toys like DS's and PS3's?! Super duper looks like Santa will be pimping his wardrobe for Xmas!

Saturday, 11 August 2012

I've Done Another Guest Post!

Back in July I was asked to write a guest article for Sage One the online accountancy software company on "How to Juggle a Home Business in the School Holidays When the Kids Are at Home" and well it would be rude not to share it with you! (I use their product by the way!)

I am a mother


Running a Business From Home During the Holidays
July 17th, 2012 by Sara Phillips

I run my business, Rituals Beauty, from home and I don’t think running a business from home during the holidays with kids around has to be painful – as long as it’s the right kind of job and you have a good work life balance – oh and your kids are relatively tame! Read more...

Where The Wild Things Are
Children's Classic Where The Wild Things Are via Crazy Famous

Thursday, 9 August 2012

Fussy Little Eaters?

Our son has always been a great eater and appreciative of food, he does love a meal in a good restaurant or cafe. We did have a period where he would only eat finger food and that was tough on the imagination to say the least.

kids food
Image via Pinterest

As you know I love my food, it hasn't always been the case, as I child I wasn't actually picky but just had better things to do with my time. I survived on very little and was so skinny my brother used to say I looked like a little matchstick with my red swimming cap on! Seriously though I don't know how my parents stayed sane to be honest.

So if your little angel isn't keen on food then maybe try one of these a lovely food-art ideas or why not get them to create a piece of food-art themselves?!

Saturday, 16 June 2012

100% Support for Martha Payne School Dinners Blogger and Charity Superstar


No doubt you have seen 9 year old Martha Payne from Argyll in the news recently, this inspirational young lady has proved how powerful social media can be regardless of age or location.

Martha Payne
Future UNICEF ambassador? Image via Digital Spy

Martha is the author of NeverSeconds blog where she takes pictures of her school dinners, gives each one a ‘food-o-meter’, in depth description, health rating, how many mouthfuls it took her to eat it and I love this one – how many pieces of hair! Jamie Oliver our school dinner’s revolutionist has endorsed this site – not bad for a 9 year old!

Martha Payne Jamie Oliver
Image via Telegraph

This Thursday Martha posted her head teacher had told her not post any more photographs for the blog and the council had imposed the ban. This caused an absolute outrage, she now has had over 4 million hits (and growing by the second) on her blog and made the headlines worldwide.

NeverSeconds meal
10/10 for this one. 
Image via NeverSeconds

Roddy McCuish council leader for Argyll and Bute Council instructed an immediate lift on the ban – and rightly so – what happened to freedom of speech?! What she is doing is positive NOT negative, she even rated one meal 10/10!

Her blog is also a platform to raise money for a Mary’s Meal kitchen in Malawi. Mary's Meals is:
“an international movement that sets up school feeding projects in communities where poverty and hunger prevent children from gaining an education.” 
Is this the work of a troublesome youth? Err I think NOT!

I’m ecstatic to say due to the coverage she has had, she has managed to raise a WHOPPING £45,889.46!!!!!! NA NA NA NA NA!

Marys Meals

If you would like to help Mary’s Meals visit Just Giving.com NeverSeconds to donate to this incredibly worthy cause.

As you know I am passionate about what we eat and what goes into our family’s tummies is right near the top of the priority list – loving each other to bits comes first!

It’s so reassuring that our future mummies and daddies are taking a keen interest on their health. Keep up the good work sweetie you have my 100% support - oh and when reading this out to my 6 year old son - he said you have his too!

xxx

Friday, 15 June 2012

Home Made Beauty Rituals - Natural PMT and Menstrual Pain Remedy

If like myself you suffer from that monster called "PMT" taking over your body every month or have a daughter going through puberty or approaching it; then this easy peasy recipe could help. 

PMT
Image via Toon Pool

1 drop of good quality Roman Chamomile Essential Oil in your body lotion every day throughout out the month regulates the hormones and can help reduce or alleviate symptoms of PMT and menstrual pains. For pre-teen and teenagers add 1 drop to 20ml of body lotion.

Roman Chamomile

Interesting Fact:
Girls start hormonal changes approximately 3 years before their period's
 start - WOW am I glad I have a son?!!

Take a look at my other articles on Essential oils including some great companies to buy from:
Amazing Essential Oils - Not Just a Pretty Smell
Tips on Using Essential Oils & Diffuser Blends

PLEASE ALWAYS take note of the contraindications (condition or factor in which the use of a particular product or treatment is not advised) of the various oils. Always do the patch test before applying the oils to detect the reaction of your skin. For use on pregnant women (or trying), babies & children, or if you have any medical condition, please refer to a qualified Aromatherapist first. 

Saturday, 5 May 2012

Breastfeeding Tips from Another Mummy!

This post is dedicated to breastfeeding, if you aren't breastfeeding please don't worry there are lots of other great tips on New Mummy Tips From Another Mummy!

Breastfeeding
Image via Dr Momma

I thought I'd share with you this info I gathered when our son was a baby. I have passed it on to friends, family and clients over the past 6 years and have had lots of positive feedback. It seems to becoming a family heirloom of sorts!

Breast feeding painting 1950 East Indian
Image via Breast Feeding Art

I am a great believer in breastfeeding - IF and I mean IF it's right for you and your baby. When my son was born there was so much pressure to breast feed amongst a hundred and one other 'right things to do'. Looking back, I wish I'd been easier on myself, just relaxed a bit and enjoyed those precious days more. Believe me they are gone so fast - it may not seem it sleepless nights after night, but they will be at school and talking Moshi Monsters before you know it! Oh and 'Bugger the housework' I say - it can wait, rest when your baby rests!

Image via  Eysigns

This is advice is intended to be simply passed on from one mum to another, to make the journey even more enjoyable and a bit more relaxed! It's great to just dip into when you need help.

Your Magic Milk 
Anything wrong with baby or yourself skin wise - use your breast milk! It has antibacterial  and other amazing healing powers. It contains antibodies which kill infection without the side effects of antibiotics. Extremely effective for conditions such as conjunctivitis, any rashes including nappy rash and eczema, ear infections, insect bites, cuts and scratches and sore nipples you or your baby! I and many clients and friends have had great success with this.

Baby's bottom
Image via Herbal Granny

Breastfeeding Timings Guide - remember this is a guide, every baby is different! 
This guide was given to me by my sister who is a Doula, it really did help as I panicked when his times decreased from over an hour right down to 5 minutes - oh my goodness he isn't eating enough!!

By 6 weeks approx 20 minutes.
Eventually they do it in around 5-10 minutes once they become efficient.

Try not to have more than 5 hours between baby's day time feeds - breast or bottle, remember their tummies are tiny and they need to grow!

Expressing Milk 
I highly recommend the Ameda Lactaline Personal Dual Electric Breastpump from the National Childbirth Trust (NCT). It is so easy to use, light and quick. If you want to go for comedy value like I did, why not try Easy Expression Halterneck - used with your breast pump, to enable you to pump hands free! Attractive and effective!

Easy Expression Halterneck
Hee hee brings back memories - not the working while pumping bit! Via Mommy News

Early evening is a good time to give expressed milk. As your milk levels are naturally low at this time - it's much easier to satisfy a hungry, angry baby and gives you a break! Our son was much happier on his 7pm (ish) feed when my husband started giving him expressed milk. The first few times he did it, I stayed out of the room so he couldn't smell me!

Lansinoh Breastmilk Storage Bags are amazing to store your expressed milk. They are pre-sterilised, easy to pour, super easy to store and carry around and hardly take up any space. The milk lasts much longer (10 days I think - it's been a while!) Just pour in your milk, zip it up, write the date on and pop them in coldest part of fridge (bottom). You can buy them from NCTMothercare, Hello Baby Direct and Kiddiecare.

Lansinoh Breastmilk Storage BagsLansinoh Breastmilk Storage Bags
Images via Hello Baby Direct and Buzzillions

Freezing Expressed Milk
I was advised by my NCT breastfeeding councillor not to freeze the milk, unless your going use within a week or so. The reason being; if you store it for example a month, it wouldn't necessarily be at the same stage as your baby i.e. you're milk develops with your child. Hence why I used the bags, they have longer life than the pots.

Express when on your own if they don't like the sound of the expresser - like my son - the difficult little tinker!

Warming up your breasts with hot bath/shower or heat pad/hot water bottle before expressing really helps the milk flow come along quicker. Boots do a great plug in heat pad (like a mini electric blanket) Dreamland Thermo Therapy heat pad. I still use now when my back is sore or when I have period pains.

Relaxing bath

Foods and Breastfeeding
Cabbage, onion, garlic, broccoli, Brussels sprouts and turnip can cause wind and restlessness in some babies.

Need to Increase or Stop or Reduce Breastfeeding?
Fennel tea can help increase you flow (also great for babies with sore tummies). Mint or sage tea can help decrease your milk flow, great if going back to work or stopping feeding.

Baby in pain
Image via Health.com

Winding
Our son was in lots of pain with wind poor lamb, so we ended up winding after every feed and giving Woodwards Gripe Water which is made from Dill weed. Weak fennel tea is very effective too. Some say a breastfed baby doesn't get much wind - not for our precious one! Sometimes it could take 30 mins - 1 hour! Life got much easier when he could burp himself (probably about 4 months).

Mum Having an Illness 
Don't panic, you will actually pass your immunity onto your baby, so it is actually a good thing (not for you though!) The milk is protected and it carries the antibodies you are producing to fight the illness. Our son was rarely ill when breastfeeding and if he was I am convinced it was less severe!


Links to Some of My Other Parenting Posts
Looking After Our Precious Teeth
Chicken Pox - Natural Remedies

I really hope this helps you as much it has me, my friends, family and clients. I am not a professional in these matters, I just received lots of advice and as I had famous gaga baby brain, I used to write it all down. I just think it's nice to pass on to others.

I would love to hear any other tips you may have.

Thursday, 26 April 2012

New Mummy Tips From Another Mummy!

I thought I'd share with you this info I gathered when our son was a baby. I have passed it on to friends, family and clients over the past 6 years and have had lots of positive feedback. It seems to becoming a family heirloom of sorts!

Becoming a parent quote

When I became a mum for the first time in my mid 30's, I was very nervous - well actually petrified about getting it wrong! I hungrily gobbled every bit of advice I was given and then used the bits I chose to! It came from various sources including my NCT breastfeeding counsellor, other mums, my sister - a Doula, our family Chiropractor, Midwife and few of my own tips picked up on the way!

Image via West Hill Youth

Looking back, I wish I'd been easier on myself, just relaxed a bit and enjoyed those precious days more. Believe me they are gone so fast - it may not seem it sleepless night after night, but they will be at school and talking Moshi Monsters before you know it! Oh and bugger the housework I say!

This is advice is intended to be simply passed on from one mum to another, to make the journey even more enjoyable and a bit more relaxed! It's great to just dip into when you need help.

Dummies 
We were told by our Chiropractor who specialises in pregnant women and babies, that good quality orthodontic dummies help develop the brain and helps with their breathing - great for colds etc. We found the key is to not give them all the time - sleeps and walking around the supermarket LOL! And we never let our son have access to them; we always kept them in a cupboard out of reach - it made life much easier when he got a mind of his own ha ha! We go the Vitality Clinic in Kenton, Newcastle - my therapist actually attended my entire birth - she is an amazing lady!

Bibi dummy
Image via Bibi


Our son started to scream when feeding, going on and off the breast and eventually got angry! Then I spoke to the NCT counsellor and she explained he was full, but wanted to comfort suck and his tummy was getting sore with too much milk. So we popped in the dummy and hey presto - a happy bunny! The same applies if they are getting over a tummy bug - hungry but tummy is sore.

What On Earth Is In That Nappy?!
Nice subject I know but like most mum's, you will probably find yourself becoming obsessed!!!
Runny yellow - good healthy poop! (for breastfed babies)
Mucus or bits - your baby may have a cold, they swallow their phlegm etc as they can't blow their nose. I had major panic and thought his insides were coming out, until my cousin’s wife told me it was his phlegm - she is a midwife! Phew!
Green and hard - don't panic but something may be up, best get it checked by doctor.


Clingy Baby Tip
This is one of the best pieces of advice we ever had. Our son used to scream when we put him back into his crib at night. My sister suggested wearing a t-shirt or popping a muslin on my tummy when I was asleep, then when he needed to go back in his cot to put this on the mattress for him to lie on. This works fantastically as it carries your scent and heat, and your little darling thinks you are still there! He still has one of my t-shirts in his bed when he's not well and when he goes for a sleepover - ah bless!

Tiny baby image
Image via Wallcoo

Some Great Mummy Products
Green Baby do a fantastic Nipple Balm and an amazing award winning Perineal Gel and after birth bath stuff amongst other after birth items!


Olive Oil on Your Babies Lil Bot... yep!
Olive oil is calming, soothing and relieves itching and it makes a great nappy barrier instead of shop bought creams. If you think about it - oil and water don't mix so the urine can't penetrate your precious ones skin! It's much cheaper than nappy cream too, a little goes a long way. You can buy bottles from any good health food shop or chemist - not the food aisle!


Olive oil
Image via Olive Oil Times


Times Between Feeds
Try not to have more than 5 hours between baby's day time feeds - breast or bottle, remember their tummies are tiny and they need to grow!

Baby being weighed

Growth spurts - these are guides, ever baby is different!
7-10 days
6 weeks - this is the most difficult one.
12 weeks - your baby can be distracted with play at this stage.
6 months - you will just notice your little dumpling eating more!

Winding a baby
Image from Urban Dorothy

Winding
Our son was in lots of pain with wind poor lamb, so we ended up winding after every feed and giving Woodwards Gripe Water which is made from Dill weed. Some say a breastfed baby doesn't get much wind - not for our precious one! Sometimes it could take 30 mins - 1 hour! Life got much easier when he could burp himself (probably about 4 months).

Crying baby cupcakes
Image via The Cupcake Blog

As you can see millions of other parents; we didn't have the easiest of rides (the toddler years were a doddle compared to the baby bit!) This was mainly because our son was in a lot of pain as he was lactose intolerant. Also he seemed to get extremely upset when there were loud noises, voices or when we were in busy places - we didn't realise this until he was 3 that he has compacted ear wax, which hits his ear drum when there are loud sounds!!! Saying that he is the best thing to have ever happened to me (and meeting my hubby of course!) I adore being a mum, it's not always easy, it's a constant learning curve and unfortunately you don't get taught this stuff at school! But the rewards far outweigh the tough bits; I wouldn't change it for the world - he is my everything.

Parenting quote
Image via Etsy.com


I really hope this helps you as much it has me, my friends, family and clients. I am not a professional in these matters, I just received lots of advice and as I had famous gaga baby brain, I used to write it all down. I just think it's nice to pass on to others.

Oh and you will be given all sorts of advice, I would say smile politely and use what you want - it's your baby and you know what is best! We had very different ways to others, but stuck to our guns hard as it sometimes was, but we have a gorgeous, healthy (touch wood!) loving, funny, caring and very very happy son to show for it!

Learn from your mistakes quote

Links to Some of My Other Parenting Posts
Looking After Our Precious Teeth
Chicken Pox - Natural Remedies
Watch out for my "Breastfeeding Tips from Another Mummy!" post coming soon.

I would love to hear any other tips you may have.

Sunday, 8 April 2012

Beautiful Children's Easter Book

We snuggle up every Easter to read this gorgeous Easter book - The Toy's Easter Surprise by Dugald Steer and illustrated by Susanna Ronchi. It tells the story of Teddy leading the toys on a fantastic Easter egg hunt with a surprise ending!

The Toy's Easter Surprise by Dugald Steer


This embossed book is beautifully illustrated and sprinkled with a touch of Easter glitter here and there, making it even more fun to read! I love it as much as my son! xx


Wednesday, 4 April 2012

Looking After Our Precious Teeth!

Today has been a big day for my little family; our 6 year old son had a big tooth removed as it has severe decay. He was extremely brave, bless him and has bounced back fantastically. Don't worry I won't show you his tooth!


We have always prided ourselves on having a healthy, balanced and freshly prepared diet, with the odd treat here and there. So you can imagine we were absolutely mortified when we were told it and the opposite one would have to be removed and that if he was an adult it would require a root canal!!


After chatting to the dentist we were relieved to discover the cause of the decay wasn't through negligence (we were told he has fantastic oral hygiene - phew!!) In fact her daughter had a very similar problem with the same teeth; we then discovered both of our children were raised mainly on Soya Milk and she is convinced that caused the decay.


Once I had stopped breast feeding, he was prescribed a special Hydrolysed formula (partly digested whey proteins) by our GP, as his lil tummy couldn't tolerate the large milk proteins in cow's milk. We then moved him on to mainly Soya Milk, ensuring it was non GM and organic. As the unsweetened variety tastes like cardboard, we decided to opt for the one sweetened with apple juice. He also had a very slow weaning process (nearly 2 years) as his digestive system was so sensitive. He was renowned for being a pained baby.


I'm not berating Soya Milk in any way, but it appears to be the acid in the apple juice that sweetens it that has contributed to the decay, together watered down apple juice (he didn't like water) and healthy snacks; such as raisins and dried fruit bars - which we now understand their sticky texture tends to grip to the teeth! You can't win can you?!? These are great things to give your child and a much better option than sweeties, but following the tips given at the end will help you decide the right time to give them.

Interestingly when we spoke to our family Acupuncturist, he asked which teeth were decayed, when I said the 2nd back bottom teeth on either side, he said "Ah that makes sense, these point to the stomach meridian (energy pathways) and the digestive system" - fascinating!

Links between the teeth and the body.

So What Causes Tooth Decay? 
Your mouth is full of bacteria; this combined with small food particles and saliva form a sticky film - plaque, which builds up on your teeth. When you have food and drink high in carbohydrates (sugary or starchy), the bacteria in the plaque turn the carbohydrates into the energy they need and produce acid. And over time, the acid in the plaque starts to break down the surface of your tooth.

Why not change your cane sugar to tooth kind Xylitol like we have? I've written an article about the benefits of this tasty, healthy, natural sugar: Delicious, Healthy and Tooth Friendly Carrot Cake - Yes Really!


Here are some simple tips we've gathered from dentists and my favourite nutritionist, dietician and chef Jane Clarke, to give your whole families toothy pegs the best chance of a long healthy life!

Image via LOC
  1. Sweet foods aren't just foods containing sugar; they also include fruit, fruit juices, smoothies, sucrose, glucose, honey, maple syrup and starchy foods which convert to sugar (carbohydrates). 
  2. 'No added sugar' doesn't mean it doesn't mean its sugar free!
  3. Brush teeth before breakfast if having fruit or fruit juice OR wait one hour after eating or drinking anything acidic before brushing.
  4. When brushing spit out the toothpaste, do not rinse out with water; this will wash away the fluoride coating that protects your teeth throughout the day.
  5. Use a straw when drinking acidic drinks to reduce contact with teeth. We let our son choose his own straws to make it more fun.
  6. Drink water between meals instead of juice and fizzy drinks 
  7. Diet drinks aren't any better as they, as well as the 'full fat' versions contain acids, which have been said to draw calcium from our bones. Sugar and acid combined give the teeth a double hit.
  8. Chew sugar-free gum for 10 minutes after meals, this will produce more saliva to help neutralise the acid in the mouth. We use Orbit Complete® with Xylitol.
  9. Finish a meal with cheese or milk to help neutralise any acids.
  10. Avoid giving food an hour before going to bed as you don't produce as much saliva when you are asleep.
  11. Avoid snacking between meals, this limits the times the teeth are under attack from acids.
  12. If having sweet treats, juice or fizzy drinks, give them with a meal rather than on their own.
Life would be Très Boring if we didn't have the occasional treat, everything in moderation I say. So these little toothy treats are dedicated to our gorgeous brave boy, who has a major sweet tooth (like his mum LOL)!


These were made a dental student Erica Sweet Tooth who has a passion for baking! Don't worry she's not trying to give us all cavities, like me she just believes in everything in moderation.

These were made for a Dental Practice grand opening by Sweet Simplicity Confections

Image via Azucar Con Amor

Cake for her dentist by Jocelyn Cakes


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