Showing posts with label Alternative Remedies. Show all posts
Showing posts with label Alternative Remedies. Show all posts

Tuesday, 22 January 2013

How to Fight Colds And Flu Naturally and Effectively

It seems a number of my lovely clients are under the weather with cold or flu at the moment. So with this in mind this has led me to write this post...

Common cold
Image source

In 2011 I was hospitalised with Pneumonia after suffering from countless severe colds and chest infections. I normally steer clear of antibiotics (being the natural kind of lady) but as I'd been ill on and off for over 5 months I had actually taken a good few courses, but nothing seemed to be working.

My doctor was also concerned that I had asthma - this unfortunately took 3 months just to get an appointment with a Respiratory Specialist (which took place after I was discharged from hospital!!)  Turns out I do have mild asthma.

Since then I've been a lot more cautious about coming into contact with people with colds or flu; if I catch one and if I'm not careful they tend to go to straight to my chest which means more antibiotics (which I am loathe to take not only because of the side effects but also I don't want to build up an immunity to them as I may really really need them again one day!)

Don't get me wrong antibiotics have their place and indeed they saved my life. The RVI Hospital in Newcastle did an amazing job getting me back on my feet and I'm forever in their debt.

However I refuse to pop them down my neck them lightly and will try my utmost to find natural remedies first with the help of my amazing alternative therapists.

Enough about me, let's move on to those helpful hints and tips!...


How to Fight Colds and Flu Naturally and Effectively

The tips in these blog articles from my amazing herbalist Nick Hudis have been a huge help to me and has nipped many a cold in the bud for me and let me get on with my daily life and running the salon a lot quicker.

Beyond Echinacea: How to survive the winter part 1
How to treat colds and ‘flu’s naturally


Sambucol                         Holland and Barrett Vitamin D3
Images via Boots and Holland and Barrett

I now take daily doses of Sambucol Elderberry Syrup (easily available from Boots and usually on 3 for 2!) and a Vitamin D3 supplement from Holland and Barrett all year round.

Why not give these tips a try next time you feel a cold or flu coming on, they've worked wonders for me and may for you too.*


Herbalism and How It's Helped Me

Nick Hudis







Nick also sends me with a monthly bottle of prescribed herbs to help build up the strength of my lungs and keep my immune system fit and healthy. I've even managed to stop taking my preventative steroids (under the guidance of my doctor) and bonus I clear my throat and cough far less as the steroids were actually exacerbating these major symptoms of my asthma. I still carry around an inhaler at all times, but it's great to know I don't need to take daily steroids at the moment (fingers crossed!)**

If you live in Newcastle and would like to see an alternative therapist I'd highly recommend Nick, he's helped me and my family with various problems for over 9 years. To read more about Nick and his healing herbs click here.

* These links will take you to the website of a professional, certified and practising alternative therapist, but if you have a medical condition and have any concerns they may not be suitable for you, please consult your doctor first.

** Always consult your doctor or medical practioner before reducing or stopping any prescribed medication.

Friday, 11 May 2012

Homemade Beauty Rituals - Natural Hayfever Remedies

The weather may be misbehaving, but the Hay Fever season is looming. So what better time to pass on some of my tried and tested natural Hay Fever home remedies?

Hay Fever
Image via The Telegraph

So What is Hay Fever, What Causes It and What Are the Symptoms?

Hay Fever (allergic rhinitis), is an allergic response to airborne substances such as pollen and the time of year you get it is dependent upon which of these substances you are allergic to. 

Hay Fever happens when your immune system thinks a harmless airborne substance is a threat and produces the antibody 'immunoglobulin E' to beat the living daylights out of it! Your body release a chemical called 'histamine' which causes your symptoms. 

Pollen


Some causes are:
Tree pollen - tends to affect people in the spring.
Grass pollen - tends to affect people later on in the spring and in the summer.
Weed pollen - tends to affect people common in the autumn.
Fungi and mould spores - more common when the weather is warm.

The common symptoms are: sneezing, watery eyes, itchy throat, itchy nose and blocked/runny nose.

The more extreme symptoms are: sweats, headaches, loss of smell and taste, facial pain caused by blocked sinuses or itchiness spreading from the throat, to the nose and ears. 

Helpful Healing Honey
Taking a tip of a teaspoons worth of local honey daily, really has worked wonders for my Hay Fever. This was recommend by our family Acupuncturist. I take it all year round. I buy the smallest pot I can get so the honey contains pollen from this season.

Local honey
My delicious local honey. Image via Pride Of Northumbria

By 'Local' honey I mean honey made by bees kept near to where you live or work. The reason being you may be allergic to specific pollen, from plants growing in your area. If the honey contains minute quantities of that pollen, then eating the honey little and often may help to desensitise you.

Soothe Your Sore Eyes

I like to keep my Eve Taylor Eye Gel in the fridge and pop around my eyes. It contains Aloe Vera and Seaweed to soothe and cool my sore and itchy eyes.

Milk Eye Pads are fantastic for sore eyes, just pop some on a cotton pad lay them on your eyes and relax. Milk has antibacterial and other amazing healing powers. Obviously not one to go for if you are allergic to dairy!

Milk
Image via Science Daily


Cool Chamomile Tea bags are great for the eyes as Chamomile is anti inflammatory and soothing. Make a cup of tea, pop the tea bags in the fridge until cool and pop on your eyes for a nice relaxing treatment. Drinking the tea will help the body calm from the inside. Great for kids too.

Chamomile tea bags on eyes
Image via Fashion Addict

Drink Nettle Tea
Nettles contain chemicals with antihistamine and has anti-inflammatory properties, these are thought to help suppress the allergic response of Hay Fever. I like to mix mine with Chamomile Tea and honey to get a triple whammy!

Nettle tea for hay fever
Nettle Tea - image via Natural Health and Home Business


DIY Pollen Barrier Balm
This balm helps reduce the allergens from entering the body. The Chamomile is anti inflammatory and soothing.

1. Take a little pot and add 2 tsp of Non Petroleum Jelly (see recipe below) and 4 drops of Roman Chamomile and mix thoroughly with something thin like a cocktail stock.
2. Pop a small amount in the lining and base of your nose.
3. Re-apply regularly and after sneezing or blowing nose.

Why Make Non Petroleum Jelly?
For those of you who have read my Are You Using the Right Lip Balm? article, you will know why I don't rate using Vaseline and other Petroleum Jellies and prefer Beeswax.

Here is a quick recap:
Mineral oil or Paraffin (cheap by-products of petroleum) draws moisture away from the lips and skin. It is known to clog pores and block the skin’s ability to moisturise itself. So here is my recipe to make a safer and more effective version.


Non Petroleum Jelly Recipe (makes approx 200ml)
You can then use this as a base for other products such as lip balm, antiseptic balm, vapour rub, muscle rub. I'll be adding recipes for these over time, so keep your eyes peeled!

You will need
1¼ oz. beeswax pellets
3/4 cup (175ml) sweet almond oil (or organic coconut or olive oil)

1. Put the ingredients in a heat proof bowl on top if a pan of simmering water (just like when melting chocolate). Ensuring the water doesn't touch the bowl.

2. Melt ingredients together.

3. Remove from heat and pour into a suitable container. I like to put mine in recycled sterilised beauty potion pots. I keep all my beauty potion glass jars and lip balm jars and sterilise them in the dishwasher.

(You can buy the beeswax pellets and the oils from Phyto Essential Oils)


Image via A Delightful Home


Thickness of Your Jelly
For a softer consistency use 1 oz. of beeswax.
For a firmer consistency use 1½ oz. of beeswax
For a very soft consistency - like an ointment use ½ oz of beeswax

I would love to know how these remedies work for you and any of your own.

Saturday, 5 May 2012

Breastfeeding Tips from Another Mummy!

This post is dedicated to breastfeeding, if you aren't breastfeeding please don't worry there are lots of other great tips on New Mummy Tips From Another Mummy!

Breastfeeding
Image via Dr Momma

I thought I'd share with you this info I gathered when our son was a baby. I have passed it on to friends, family and clients over the past 6 years and have had lots of positive feedback. It seems to becoming a family heirloom of sorts!

Breast feeding painting 1950 East Indian
Image via Breast Feeding Art

I am a great believer in breastfeeding - IF and I mean IF it's right for you and your baby. When my son was born there was so much pressure to breast feed amongst a hundred and one other 'right things to do'. Looking back, I wish I'd been easier on myself, just relaxed a bit and enjoyed those precious days more. Believe me they are gone so fast - it may not seem it sleepless nights after night, but they will be at school and talking Moshi Monsters before you know it! Oh and 'Bugger the housework' I say - it can wait, rest when your baby rests!

Image via  Eysigns

This is advice is intended to be simply passed on from one mum to another, to make the journey even more enjoyable and a bit more relaxed! It's great to just dip into when you need help.

Your Magic Milk 
Anything wrong with baby or yourself skin wise - use your breast milk! It has antibacterial  and other amazing healing powers. It contains antibodies which kill infection without the side effects of antibiotics. Extremely effective for conditions such as conjunctivitis, any rashes including nappy rash and eczema, ear infections, insect bites, cuts and scratches and sore nipples you or your baby! I and many clients and friends have had great success with this.

Baby's bottom
Image via Herbal Granny

Breastfeeding Timings Guide - remember this is a guide, every baby is different! 
This guide was given to me by my sister who is a Doula, it really did help as I panicked when his times decreased from over an hour right down to 5 minutes - oh my goodness he isn't eating enough!!

By 6 weeks approx 20 minutes.
Eventually they do it in around 5-10 minutes once they become efficient.

Try not to have more than 5 hours between baby's day time feeds - breast or bottle, remember their tummies are tiny and they need to grow!

Expressing Milk 
I highly recommend the Ameda Lactaline Personal Dual Electric Breastpump from the National Childbirth Trust (NCT). It is so easy to use, light and quick. If you want to go for comedy value like I did, why not try Easy Expression Halterneck - used with your breast pump, to enable you to pump hands free! Attractive and effective!

Easy Expression Halterneck
Hee hee brings back memories - not the working while pumping bit! Via Mommy News

Early evening is a good time to give expressed milk. As your milk levels are naturally low at this time - it's much easier to satisfy a hungry, angry baby and gives you a break! Our son was much happier on his 7pm (ish) feed when my husband started giving him expressed milk. The first few times he did it, I stayed out of the room so he couldn't smell me!

Lansinoh Breastmilk Storage Bags are amazing to store your expressed milk. They are pre-sterilised, easy to pour, super easy to store and carry around and hardly take up any space. The milk lasts much longer (10 days I think - it's been a while!) Just pour in your milk, zip it up, write the date on and pop them in coldest part of fridge (bottom). You can buy them from NCTMothercare, Hello Baby Direct and Kiddiecare.

Lansinoh Breastmilk Storage BagsLansinoh Breastmilk Storage Bags
Images via Hello Baby Direct and Buzzillions

Freezing Expressed Milk
I was advised by my NCT breastfeeding councillor not to freeze the milk, unless your going use within a week or so. The reason being; if you store it for example a month, it wouldn't necessarily be at the same stage as your baby i.e. you're milk develops with your child. Hence why I used the bags, they have longer life than the pots.

Express when on your own if they don't like the sound of the expresser - like my son - the difficult little tinker!

Warming up your breasts with hot bath/shower or heat pad/hot water bottle before expressing really helps the milk flow come along quicker. Boots do a great plug in heat pad (like a mini electric blanket) Dreamland Thermo Therapy heat pad. I still use now when my back is sore or when I have period pains.

Relaxing bath

Foods and Breastfeeding
Cabbage, onion, garlic, broccoli, Brussels sprouts and turnip can cause wind and restlessness in some babies.

Need to Increase or Stop or Reduce Breastfeeding?
Fennel tea can help increase you flow (also great for babies with sore tummies). Mint or sage tea can help decrease your milk flow, great if going back to work or stopping feeding.

Baby in pain
Image via Health.com

Winding
Our son was in lots of pain with wind poor lamb, so we ended up winding after every feed and giving Woodwards Gripe Water which is made from Dill weed. Weak fennel tea is very effective too. Some say a breastfed baby doesn't get much wind - not for our precious one! Sometimes it could take 30 mins - 1 hour! Life got much easier when he could burp himself (probably about 4 months).

Mum Having an Illness 
Don't panic, you will actually pass your immunity onto your baby, so it is actually a good thing (not for you though!) The milk is protected and it carries the antibodies you are producing to fight the illness. Our son was rarely ill when breastfeeding and if he was I am convinced it was less severe!


Links to Some of My Other Parenting Posts
Looking After Our Precious Teeth
Chicken Pox - Natural Remedies

I really hope this helps you as much it has me, my friends, family and clients. I am not a professional in these matters, I just received lots of advice and as I had famous gaga baby brain, I used to write it all down. I just think it's nice to pass on to others.

I would love to hear any other tips you may have.

Thursday, 26 April 2012

New Mummy Tips From Another Mummy!

I thought I'd share with you this info I gathered when our son was a baby. I have passed it on to friends, family and clients over the past 6 years and have had lots of positive feedback. It seems to becoming a family heirloom of sorts!

Becoming a parent quote

When I became a mum for the first time in my mid 30's, I was very nervous - well actually petrified about getting it wrong! I hungrily gobbled every bit of advice I was given and then used the bits I chose to! It came from various sources including my NCT breastfeeding counsellor, other mums, my sister - a Doula, our family Chiropractor, Midwife and few of my own tips picked up on the way!

Image via West Hill Youth

Looking back, I wish I'd been easier on myself, just relaxed a bit and enjoyed those precious days more. Believe me they are gone so fast - it may not seem it sleepless night after night, but they will be at school and talking Moshi Monsters before you know it! Oh and bugger the housework I say!

This is advice is intended to be simply passed on from one mum to another, to make the journey even more enjoyable and a bit more relaxed! It's great to just dip into when you need help.

Dummies 
We were told by our Chiropractor who specialises in pregnant women and babies, that good quality orthodontic dummies help develop the brain and helps with their breathing - great for colds etc. We found the key is to not give them all the time - sleeps and walking around the supermarket LOL! And we never let our son have access to them; we always kept them in a cupboard out of reach - it made life much easier when he got a mind of his own ha ha! We go the Vitality Clinic in Kenton, Newcastle - my therapist actually attended my entire birth - she is an amazing lady!

Bibi dummy
Image via Bibi


Our son started to scream when feeding, going on and off the breast and eventually got angry! Then I spoke to the NCT counsellor and she explained he was full, but wanted to comfort suck and his tummy was getting sore with too much milk. So we popped in the dummy and hey presto - a happy bunny! The same applies if they are getting over a tummy bug - hungry but tummy is sore.

What On Earth Is In That Nappy?!
Nice subject I know but like most mum's, you will probably find yourself becoming obsessed!!!
Runny yellow - good healthy poop! (for breastfed babies)
Mucus or bits - your baby may have a cold, they swallow their phlegm etc as they can't blow their nose. I had major panic and thought his insides were coming out, until my cousin’s wife told me it was his phlegm - she is a midwife! Phew!
Green and hard - don't panic but something may be up, best get it checked by doctor.


Clingy Baby Tip
This is one of the best pieces of advice we ever had. Our son used to scream when we put him back into his crib at night. My sister suggested wearing a t-shirt or popping a muslin on my tummy when I was asleep, then when he needed to go back in his cot to put this on the mattress for him to lie on. This works fantastically as it carries your scent and heat, and your little darling thinks you are still there! He still has one of my t-shirts in his bed when he's not well and when he goes for a sleepover - ah bless!

Tiny baby image
Image via Wallcoo

Some Great Mummy Products
Green Baby do a fantastic Nipple Balm and an amazing award winning Perineal Gel and after birth bath stuff amongst other after birth items!


Olive Oil on Your Babies Lil Bot... yep!
Olive oil is calming, soothing and relieves itching and it makes a great nappy barrier instead of shop bought creams. If you think about it - oil and water don't mix so the urine can't penetrate your precious ones skin! It's much cheaper than nappy cream too, a little goes a long way. You can buy bottles from any good health food shop or chemist - not the food aisle!


Olive oil
Image via Olive Oil Times


Times Between Feeds
Try not to have more than 5 hours between baby's day time feeds - breast or bottle, remember their tummies are tiny and they need to grow!

Baby being weighed

Growth spurts - these are guides, ever baby is different!
7-10 days
6 weeks - this is the most difficult one.
12 weeks - your baby can be distracted with play at this stage.
6 months - you will just notice your little dumpling eating more!

Winding a baby
Image from Urban Dorothy

Winding
Our son was in lots of pain with wind poor lamb, so we ended up winding after every feed and giving Woodwards Gripe Water which is made from Dill weed. Some say a breastfed baby doesn't get much wind - not for our precious one! Sometimes it could take 30 mins - 1 hour! Life got much easier when he could burp himself (probably about 4 months).

Crying baby cupcakes
Image via The Cupcake Blog

As you can see millions of other parents; we didn't have the easiest of rides (the toddler years were a doddle compared to the baby bit!) This was mainly because our son was in a lot of pain as he was lactose intolerant. Also he seemed to get extremely upset when there were loud noises, voices or when we were in busy places - we didn't realise this until he was 3 that he has compacted ear wax, which hits his ear drum when there are loud sounds!!! Saying that he is the best thing to have ever happened to me (and meeting my hubby of course!) I adore being a mum, it's not always easy, it's a constant learning curve and unfortunately you don't get taught this stuff at school! But the rewards far outweigh the tough bits; I wouldn't change it for the world - he is my everything.

Parenting quote
Image via Etsy.com


I really hope this helps you as much it has me, my friends, family and clients. I am not a professional in these matters, I just received lots of advice and as I had famous gaga baby brain, I used to write it all down. I just think it's nice to pass on to others.

Oh and you will be given all sorts of advice, I would say smile politely and use what you want - it's your baby and you know what is best! We had very different ways to others, but stuck to our guns hard as it sometimes was, but we have a gorgeous, healthy (touch wood!) loving, funny, caring and very very happy son to show for it!

Learn from your mistakes quote

Links to Some of My Other Parenting Posts
Looking After Our Precious Teeth
Chicken Pox - Natural Remedies
Watch out for my "Breastfeeding Tips from Another Mummy!" post coming soon.

I would love to hear any other tips you may have.

Monday, 2 April 2012

Chicken Pox - Natural Remedies

Chickenpox is doing the rounds again, one of my clients little girls has it and popped a comment on Facebook asking for advice, which lit the fire for this post!


Chickenpox is a common childhood disease. It is highly contagious and is caused by the varicella-zoster virus, part of the herpes family. It can be very uncomfortable and can vary in its severity. A child or adult can catch chickenpox, which develops into itchy, fluid-filled blisters that erupt and form a crust.
It can be a severe illness, but in Chinese medicine is it seen as eventually bringing benefits to the child, in relation to the process of growing up and expelling poisons from the body - Extract from Natural Medicine for Children by Julian Scott MA PHD 

Baths 
Baths are very soothing and should be with luke warm water. For best results, soak for about 15 minutes. Be careful to gently pat the skin dry to avoid lifting the scabs - ouch!

Hee hee this cool bumble bee bath would cheer any poorly kid up!
Image via http://theluxhome.com


Oatmeal Bath
Give them a Cleopatra style milky bath - take a few handfuls of porridge oats* (rolled oats not the likes of Oats So Simple!) into a sock or muslin cloth and tie. Pop it in when you start running the bath. Oats are soothing, anti inflammatory and anti bacterial. Squeeze it over the body when the bath is ready, you will get a lovely thick milky liquid. You can also add a few tablespoons of healing bicarbonate of soda to the running bath.
* Not to be used for anyone with sensitivity to gluten


Tea Bag Baths!
Pop 2 to 3 tea bags into a running bath:
Chamomile - soothes the skin
Nettle tea - helps relieve itchy skin
Peppermint - calms and cools the skin
Or make a cup of the tea, keep covered and use throughout the day to bathe the affected areas with a cotton pad or muslin.


The above remedies are also great for soothing eczema, psoriasis, prickly heat and sunburn.

Aromatherapy
Add 5 drops of both healing Lavender and anti inflammatory Chamomile German to 100ml of Calamine lotion or cream. Shake/stir well before use.
(Always do a patch test first, on the inner elbow to check there are no sensitivities)



Alternative Therapies
My family and I have found Bach Flower Remedies, Homoeopathy and Acupuncture extremely helpful for all sorts of illnesses and it's reassuring to know there are other options than the conventional drug route.


Bach Flower Remedies
Chicory, Hornbeam or Cherry Plum may help relieve irritation. For more information on remedies visit Bach Original Flower Remedies.



Homoeopathic Remedies
This Homoeopathic Remedies for Chicken Pox article from Dana Ullman, M.P.H. (Masters in Public Health, U.C. Berkeley) has some great remedy suggestions. Dana is widely recognized as the foremost spokesperson for homoeopathic medicine in the U.S, author of 10 books and has a regular column at the The Huffington Post internet newspaper.

You can buy Homoeopathic and Bach Flower remedies from Holland and Barrett, Boots and other good health shops or online at Helios. Helios has a fantastic telephone service where you can speak to a qualified Homeopath for free advice. I am never without our Helios Nursery Kit or Basics Kit and I used their amazing Child Birth kit during and after having our son.



You can book in for a thorough consultation with a registered Homoeopath to achieve the best results. To find one near you, click here.

Here are some tips from Natural Medicine for Children by Julian Scott MA PHD. Julian is an experienced practitioner of natural medicines, specialising in herbal remedies and acupuncture. We were given this book as a gift from our family Acupuncturist Ferris Jerjis when our son was born and it has become invaluable to us:

1. During the feverish stage, keep your child quiet, preferably in bed.
2. Cotton gloves tied on the hands will help prevent a baby or young child from scratching the skin.
3. Cotton garments worn next to the skin are the most comfortable. (I still remember insisting on trying my new denim skirt with elasticated waist band and have the scar to prove it!)
4. When temperature starts to fall, start off with simple foods including cereal and porridge* as the digestive system will be weak.

Ahhhh soon your child will be back to this peaceful state of bliss... well I can't guarantee the peaceful bit lol!
Image http://www.sheknows.com/


As with all illness it is very important to drink lots of fluids particularly water, to flush the toxins away from the body. Regular drinks of calming Chamomile tea will soothe from the inside and help soothe the digestive system too (if necessary you can sweeten with a little honey it if your child is over 1 year).



I do hope this post helps anyone you know get relief from their pesky Chicken Pox. xx


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